Choosing the Right Bike

One of the first steps in getting back into cycling is choosing the right bike for your needs. As an adult, your cycling requirements will likely be different from when you last rode a bike. Here are some key factors to consider:

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Determine Your Cycling Goals

Think about how you plan to use your bike. Are you looking to commute, ride for leisure, or explore off-road trails? Your goals will influence the type of bike you need.

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- Commuting: Consider a hybrid or electric bike for a comfortable and efficient ride.

- Leisure: A road bike or cruiser might be ideal for leisurely rides around town or in the countryside.

- Off-Road: Mountain bikes are designed to handle rough terrain and provide a stable ride on trails.

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For more detailed guidance, check out our blog post on [How to Choose the Right Bike Based on Your Riding Style and Goals].

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Test Ride Before You Buy

It’s essential to test ride a bike before making a purchase to ensure it fits you properly and feels comfortable.

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- Fit and Comfort: Make sure the bike’s size and geometry suit your body. Adjust the saddle and handlebars for a comfortable riding position.

- Handling: Pay attention to how the bike handles and responds to your inputs.

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Read our blog post on [How Important Is It to Test Ride a Bike Before Purchasing?] for more tips on what to look for during a test ride.

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New vs. Used Bikes

Decide whether you want to buy a new or used bike. New bikes offer the latest technology and come with warranties, while used bikes can be more affordable but may require some maintenance.

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- New Bikes: Benefit from modern features and reliability.

- Used Bikes: Potentially cheaper but inspect for wear and tear.

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Check out our blog post on [Should I Buy a New or Used Bike?] for a comprehensive comparison.

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Building Road Confidence

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If you haven’t cycled on public roads for a while, building road confidence is crucial. Here are some steps to help you feel more comfortable and safe:

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Start in Low-Traffic Areas

Begin by cycling in low-traffic areas such as parks, bike paths, or quiet residential streets.

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- Practice: Get used to handling your bike and build your confidence in a safe environment.

- Gradually Increase: As you become more comfortable, gradually start riding on busier roads.

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Tip: Join a local cycling group or club to ride with experienced cyclists and learn from them.

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Learn the Highway Code

Understanding the highway code is essential for safe cycling on public roads. Familiarize yourself with the rules and regulations specific to cyclists.

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- Basic Rules: Learn about road positioning, signaling, and rights of way.

- Safety Practices: Understand the importance of wearing a helmet, using lights, and making yourself visible to other road users. 

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Tip: Visit the official UK Highway Code for Cyclists

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Practice Defensive Cycling

Always ride with a mindset of safety and awareness.

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- Stay Alert: Be aware of your surroundings and anticipate the actions of other road users.

- Communicate: Use hand signals to communicate your intentions to drivers and pedestrians.

- Visibility:*Wear bright, reflective clothing and use lights, especially when riding in low-light conditions.

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Tip: Our blog post on [What Accessories Do I Need?] covers essential safety gear for cyclists.

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Gradually Increase Your Riding Distance

When getting back into cycling, start with shorter rides and gradually increase your distance as your fitness and confidence improve.

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- Set Goals: Set realistic goals for your rides, gradually increasing your distance and pace.

- Track Progress: Use a cycling app or GPS device to track your rides and monitor your progress.

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Maintenance and Upkeep

Regular maintenance is essential to keep your bike in good working condition and ensure a smooth ride.

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- Basic Checks: Perform basic checks before each ride, such as tire pressure, brakes, and chain lubrication.

- Professional Servicing: Schedule regular servicing with a professional to address any issues and keep your bike running smoothly.

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Tip: DASH subscriptions include maintenance, making it easy to keep your bike in top shape without the hassle.

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Summary:

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Getting back into cycling after a long break can be a rewarding experience, providing numerous physical and mental health benefits. By choosing the right bike, building road confidence, learning the highway code, and gradually increasing your riding distance, you can ensure a smooth and enjoyable transition. Remember, DASH offers a range of new bikes with Cycle to Work discounts and flexible subscriptions, making it easier than ever to get back on two wheels.

For more information and personalized advice, explore our range of blog posts and visit the DASH store. Our experts are on hand to help you find the perfect bike and gear to suit your needs. Happy cycling!